Ugh... the player with a bad attitude. It sounds like a serious sports cliché, but it's true - they are like a cancer in the locker room, on the practice filed/ court and in a game. They can make things difficult for all of the athletes on the team with their constant problematic behavior.
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But, believe it or not it is possible to put stop to it - or at least curb it by laying down a few ground rules to begin with. And it doesn't hurt to get the player's parents involved with this as well. It takes a lot of energy to deal with players that have poor attitudes, but they can be turned around, and the impact they have on the rest of the team can be significantly lessened.
Here are a few tools for dealing with problem athletes:
oLay the ground rules for players and parents - This is the first thing I would tell any coach - especially if they are running a community team as opposed to a school team. I'd even do it if it were a school team I was coaching. Plan a parent's meeting and expect everyone to be there.
At this meeting you will explain to parents and players the conduct that is expected of players and the way they are to carry themselves on the practice field and when you play games. This is very Coach Carter, but it is preached in many current athletic club guidelines - coaches need to take control of the team immediately.
It is important to lay the foundation for: behavior, expectations, practices, games, and the role of the parents.
oDeal with the player as an equal - If you try to act condescending, or worse yet, call out a player in front of their peers, you might not get the response you want. Talk to the player behind closed doors and get them to take an active role in their team. Don't talk down to them.
oTalk to team leaders - If you approach team leaders, they may be able to persuade or have an effect on the behavior of the player(s) with attitude problems. Peer pressure is often the best pressure to put on people.
oGive the player responsibility - Take advantage of the player's influence and turn it into a positive. Get them involved with a major part of the team to try and generate positive interest in what the team is doing. You might be surprised with what they come up with.
oStay calm - Part of the attitude is to generate a response. Don't let the player see that you are affected by what they are doing.
Chiropractors specialise in the treatment of disorders of the musculoskeletal system. They use various techniques to treat common ailments arising from musculoskeletal disorders, including generalised back pain, leg pain, neck pain, arm pain, headaches, sacroiliac joint pain, and repetitive strain injury.
Chiropractic care can also be beneficial for the treatment and prevention of sports injuries. This article will explain how a chiropractor can help you recover from a sports injury or make adjustments that reduce the risk of an injury occurring in the future.
How are sport injuries caused?
Although playing sport can be a lot of fun and is beneficial for your health - it does carry some risk. It is common for people playing sports like football or rugby to injure their joints or even suffer from concussions. Even non-contact sports which are perceived as being less dangerous can cause injury if participants do not warm up correctly. Most sports injuries arise from:
Here are some of the ways that chiropractic care can resolve sports injuries:
Realigning the spine after a neck injury
Neck injuries are quite common amongst sportspeople who play very physical sports like rugby and basketball. Neck muscle strains and whiplash injuries can cause swelling around the neck along with pain and inflammation. A chiropractor can perform some gentle adjustments to restore movement and alleviate neck pain.
Pinched Nerves
A pinched nerve occurs when a nerve is compressed by ligaments, tendons or bones. This kind of injury often happens as a result of repetitive motions or over training. A chiropractor can help by readjusting the alignment of your bones to relieve pressure on the nerve.
Muscle strains
Chiropractors can work with soft tissue strains, helping to restore movement and relieve keflexcephalexin.com pain. Some chiropractors will use kinesio taping to support strained muscles, reduce inflammation, and resorted mobility. The Graston Technique, heat therapy, and Active Release Therapy may also be used to heal muscle injuries caused while playing sport.
Back pain
Back pain is a very common sports injury. It is associated with many sports including rowing, tennis, and rugby. A chiropractor can help you deal with back injuries by realigning the spine in a way that relieves pain and restores mobility.
Tennis elbow and golfer's elbow
These conditions are caused by repetitive motions like swinging a tennis racket or golf club hundreds of times. A chiropractor can provide treatments to help you regain mobility in the affected joint.
How chiropractic care help you avoid sports injuries
Not only can a chiropractor help you treat sports injuries, they can help you avoid them by ensuring your musculoskeletal system is correctly aligned. Some of the benefits of a correctly aligned musculoskeletal system include: